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The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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More than half of the people who live in the United States are currently trying to lose weight. Many will succeed, but the bad news is that most people who do lose weight are unable to keep it off long-term. According to research, people tend…
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Digital Dieting: 15 Apps that Make Pound Shedding a Cinch

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Want to drop a few pounds? There’s an app for that. Americans use their phones and tablets for navigation, scheduling, shopping and of course, communications—why not dieting as well? Whether you’re looking for calorie or carb counters…

God’s Food: The 20 Hottest Pizza Joints Across the U.S. Right Now

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Uh oh (read heck yeah!), it’s pizza time. Everyone has one or two preferred pizza restaurants and a favorite pizza: thin crust, extra cheese, deep dish with sausage, the list is really endless. We are actually a nation of pizza obsessives.…
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15 Herbs That Can Help You Kick the Salt Trap

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When it comes to adding a little flavor to your dish, where do you turn? We’re going to go out on a limb here and guess you reach for the saltshaker—and that it isn’t filled with a salt substitute. And you’re not alone. Salt is a fan…
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15 Food Trends in America that are Straight Up Latin

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Brazilian chef, Alex Atala recently told Bloomberg, “Latin America has amazing ingredients and great chefs coming up. It’s going to spread across the world.” Well we have news for them, Hispanic food has already spread across the world!…
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Get Real: 20 Tiny Reasons Why You’re Not Losing Weight

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You eat well, work out regularly, sleep well and make smart choices when it comes to your health and your diet and yet, you’re still carrying a few extra pounds that won’t seem to budge. Sound familiar? You’re probably pretty frustrated…
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Bloat Patrol—12 Ways to Manage Water Retention

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Whether you like it or not, it’s still summer which means you’re still rocking your bathing suit and wearing some skimpy clothes. You are, right? Well, you should be anyway. Unfortunately, summer can also spell water retention, which means…
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The Java Report: 10 Reasons Why Latinos Should Drink Coffee

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Most of us don’t need to be convinced about the benefits of drinking coffee. It used to be that coffee was seen as a bad habit and something that was possibly detrimental to our health. Now, it’s still true that a pot or more per day is…
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10 Ways to Nip Your Kids’ Sweet Tooth in the Bud

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We have a hard enough time keeping ourselves away from the sweets, let alone reining in our kids’ cravings for sugar. Despite the challenge of kids and sweets, we know it’s important to limit our own (and our kids’) sugar intake in order…