15 Reasons Why Bird-Watching Is Nature’s Yoga-MainPhoto

Digital-Zen-12-Apps-to-Help-You-Take-the-Mystery-Out-of-Meditating-photo1011. Birding lifts your spirits; it’s a natural high. Like yoga, birding lifts your spirits, takes away your stress and can leave you feeling exhilarated. If you are having a difficult time in your life, birding can help restore your optimism and self-esteem.