Bird watching (more correctly, “birding,”) is a pastime still enjoyed by many people. Millions of Americans and people in other nations, too, place bird feeders, birdhouses and bird baths in their yards, in order to watch the little feathered creatures. There are blogs and magazines about birding and related activities. In addition to being interesting, fun and exciting, bird watching has benefits for both your mental and physical health. With that in mind, here are 15 reasons that bird watching is a lot like yoga.
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