15 Reasons Why Bird-Watching Is Nature’s Yoga-MainPhoto

Vipassana-Meditation-Why-Ten-Days-of-Silence-Will-Calm-any-Latina-MainPhoto10. Birding allows you to be ‘in the moment’. Yoga techniques teach us to be in the moment. Watching and learning to identify birds is also a “here and now” type of activity. To be good at birding, you can’t be worried about the stresses of jobs, home and family and you can’t be thinking about tomorrow. You have to think about what you are doing right now.