Mangos are tropical dreams that are available all year long, but they are at their best in the summer. They contain a lot of vitamins A and C, provide a ton of fiber and also help fight off cancer thanks to the high content of beta-carotene. In fact, recent studies have shown that mangos can help prevent or stop the development and growth of certain cancerous cells. While there’s still a lot more to learn, it’s a really good idea to include mangos in your regular diet. Mix them into smoothies, add them to your breakfast yogurt or fruit salad, or just eat them whole.