It’s no secret that a diet rich in fruits and vegetables is what is best for your body and your overall health. As Huff Post reports, according to Dr. Lisa Young, nutritionist, author and adjunct professor of nutrition at NYU, “veggies and fruits (both fresh and frozen) are loaded with vitamins, minerals, fiber, and antioxidants, which have been shown to protect against chronic diseases such as heart disease and cancer. They are also low in calories, making them a great choice for your waistline.” In short, you should be eating a LOT of them. But recent reports show that most Americans are not eating enough fruits—consuming only about half a cup of fruit per day (you should be eating at least 2 cups a day, in case you were curious). The good news is that there is no shortage of delicious and health fruits available, so you’ll never get bored as you load up on your servings of fruit. Here are 5 insanely delicious strange fruit types you’ve probably never tried before. Bon appetit!
