Incorporating a kettlebell into your fitness routine isn’t simply holding this cast-iron weight in front of your chest and doing squats, lunges or arm curls until you can’t take it anymore. And this kind of “weight lifting” won’t make you look like Arnold Schwarzenegger either. The real magic of using kettle bells are the three-dimensional movements this workout allows you and how svelte and lean your body will look as a result of it.
