10-Reasons-to-Bring-Kettle-Bells-Into-Your-Fitness-Routine-MainPhoto

10 Reasons to Bring a Kettlebell into Your Fitness Routine

, ,

10-Reasons-to-Bring-a-Kettlebell-into-Your-Fitness-Routine-Photo10

10. Better posture
A Danish research study found that kettlebells could actually strengthen your back. The kettlebell swing and hop exercises, for example, builds strength and improves posture.

/by
You might also like
Beauty Finds 3 Beauty Finds for The New Year
15-Ways-you-are-Messing-with-your-Longevity-MainPhoto 15 Ways You are Messing with Your Longevity
6 Truths About Fitness
Make-it-Stop-10-Ways-to-Combat-Body-Shaming-MainPhoto Make it Stop: 10 Ways to Combat Body Shaming
Tune-In-Your-Infallible-Go-To-Fall-Workout-Music-Playlist-MainPhoto Tune In: Your Infallible Go-To Fall Workout Music Playlist
11-Bad-Trends-2015-Could-Have-Done-Without-MainPhoto 11 Bad Trends 2015 Could Have Done Without
The-Queen-of-Lean-7-Questions-for-Zumba-®-Celebrity-Instructor,-Kass-Martin-MainPhoto How did Zumba Become Such a Fitness Craze?
Raising-the-Barre-10-Reasons-why-You-Should-Try-a-Barre-Workout-MainPhoto Raising the Barre: 10 Reasons why You Should Try a Barre Workout