BENEFITS OF BELLY DANCE
Oxytocin, the neuro-hormone of love that is needed to give birth, bond and breastfeed, is stimulated by rhythmical movements. This makes belly dance an ideal form of birth preparation, pregnancy and postpartum exercise. Belly dance done in a gentle way relaxes tense muscles, alleviates pain, and energizes while also providing a gentle massage-like experience for both mother and baby.
