We bet you didn’t think you needed any more fruit salad recipe ideas. Fruit is a perfect go-to treat if you are looking to maintain a healthy diet, but you’re also craving something sweet. According to the Harvard School of Public Health “a diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check.” The experts don’t lie; fruit is an important part of your diet.
