2. Core
Your back and your abs must work together to achieve maximum results and maximum health head-to-toe. You can’t just do back exercises and you definitely can’t skip core work. No matter what you are doing, engage your core and focus on your midsection as a way to support your back. You will achieve better posture and a stronger back by allowing your core muscles to help in any activity, from gym routines to climbing stairs or sitting up straight at your desk.