10. Antioxidants
The antioxidants in oatmeal can help strengthen your body’s immune system and therefore fight off foreign agents like bacteria. A more rapid and efficient response to bacteria in the body means faster healing and an overall healthier state.
11. Post-Menopausal Benefits
Post-menopausal women can experience many health benefits from eating 6 servings of whole grains, such as oats, each week. Everything from improved heart health to a reduced risk of breast cancer has been attributed to an increased intake of high-fiber foods like oatmeal.
