Suddenly you’ll start to think of flowers as food and not just a nice way to decorate your home. And edible flowers aren’t just a way to make your dessert look beautiful—they actually come with some health benefits too. Edible flowers are loaded with vitamins (Vitamins A, C, E and some even have Vitamin D), antioxidants and beta-carotene. In addition, some flowers can provide iron, folic acid and cancer-fighting lycopene and lutein.
