Posts

15-Seatwork-Exercises-to-Give-you-a-Booty-that’s-Fit-for-Brazil-MainPhoto

15 Seatwork Exercises to Give You a Booty that’s Fit for Brazil

, ,
Ladies, it’s time. We’re sorry to break it to you but bikini season is upon us and we know you weren’t ready because we weren’t either. This seems to be the case every year...we get busy with the kids in school and family visiting…
6-Reasons-Why-Running-Can-Affect-your-Fertility-MainPhoto

6 Reasons Why Running Can Affect Your Fertility

, ,
You’re a runner, we get it. You can’t get through the day without that endorphin high, we know. But what if you also happen to be grappling with fertility issues? Weight plays an important part in fertility, but it is still unclear what…
Welcome-to-the-Future-8-Fitness-Wearables-to-Reboot-your-Body-for-the-Beach-MainPhoto

Welcome to the Future: 8 Fitness Wearables to Reboot Your Body for the Beach

, ,
In today’s cutting-edge world-o-bots, exercise is not just something you do—you can also wear it, making your fitness regimens not only effective, but also highly trackable. The good and bad news is that cheating is now quantifiable! Today's…
7-Reasons-Why-you-Need-to-Try-Brazilian-Capoeira-at-Least-Once-MainPhoto

7 Reasons Why You Need to Try Brazilian Capoeira at Least Once

, ,
Brazilian capoeira is a martial art that combines elements of fight, acrobatics, music, dance and ritual that was created nearly 500 years ago by African Slaves in Brazil. It was once banned, but has become ingrained in the fabric of Brazilian…
Toning-Exercises-for-Summer-Thighs-MainPhoto

7 Summer Toning Exercises for Thighs & Calves

, ,
Rising temperatures mean rising hemlines and we’re already beginning to feel the summer heat, so it’s time to put your sweaters in storage and pull out those adorable sundresses, shorts-shorts, and bikinis! We all cringe a bit at the…
Lace Up Your Shoes for AHA’s National Walking Day-MainPhoto

Lace Up Your Shoes for AHA’s National Walking Day!

,
I have to admit, as a fitness trainer who specializes in weight loss, I never really considered walking as a plan of attack for my clients. Nevertheless, over recent years I've had to take a good, long look at not only the benefits of walking,…
No Time for the Gym? Try the Fitness Flower for Busy Moms-MainPhoto

Product Review: Fitness Flower

,
Though I’m a work-at-home mom, I still work full time. Every weekday, I take my daughter back and forth to preschool, then on to her grandmother’s for afternoon babysitting. In between, I fit in my time at my desk, any errands I have to…
COSMO-The Best Glute Workout!-MainPhoto

The Best Glute Workout!

,
Meet Lyzabeth Lopez, Pro Level International Fitness Model, creator of the Hourglass Workout and the woman with one of the best butts on the planet. These workouts — which can be done at the gym or at home — will give your sexiest, roundest…

Jillian Michaels Ripped Abs Mini Workout

, ,
Get started on your summer six pack with this quick ab workout from Jillian Michaels. For more fantastic MamiTV videos and content, visit Mamiverse! Related Video: Beyoncé Butt Workout