I’ve recently started back in the gym with the goal of losing weight and toning up. While losing weight is important for me to continue to be healthy, I was not ready to give up the curves I had grown to love. Determined to achieve that JLo body I reached out to NYC based personal trainer Jordan Leigh, from the website TeamWorkThatAssOut.com, who specializes in helping clients maintain their womanly curves. I soon learned that while cardio is great for your heart, shedding all that weight without building and defining your muscles will leave you nothing but a saggy ass. Here are some facts about weight lifting and how they can help you achieve your dream bod.
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