Gym Workout for Curve-Loving Women-MainPhoto


Fact #1: You Will Not Get “Brolic”
Women do not produce enough testosterone to bulk up naturally. Female body builders dedicate their lives to achieving their physique and their lifestyle consists of high calorie diets, lots of supplements, and lifting massive amounts of weight.  Incorporating 10-15 pound weights into your routine will do nothing but tone and lift your curves.

Read the full article on Cosmopolitan for Latinas.