It Helps Build Muscle
Even if you don’t think you want to bulk up, whey can help you build muscle in a healthy way. Don’t worry; we’re not talking about a body builder or muscle man. As we age our muscle mass decreases, which can cause health problems down the road, so it’s important to keep your muscles strong to support your body. “Particularly effective are high-quality protein sources, such as whey, which is rich in a branched-chain amino acid called leucine,” explain the experts at Authority Nutrition. They continue to say, “whey is effective for the prevention of age-related muscle loss, as well as for improved strength and a better-looking body.”
