5. Water Aerobics
This is a series of aerobic exercises done in a shallow pool. The water provides resistance so you get a fantastic low impact, cardio workout. Try taking a class or two to learn some moves and then use them while you’re hanging out in the shallow end with the little ones.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *