4. Swimming
It’s easy to sneak in a swim workout while the kids play Marco Polo or volleyball. It’s a low impact sport that uses pretty much every muscle in your body. It’s no secret that swimming is one of the best water exercises.
4. Swimming
It’s easy to sneak in a swim workout while the kids play Marco Polo or volleyball. It’s a low impact sport that uses pretty much every muscle in your body. It’s no secret that swimming is one of the best water exercises.