10 Water Activities to Build Your Core

, ,

10-Water-Activities-to-Build-Your-Core-photo4

4. Swimming
It’s easy to sneak in a swim workout while the kids play Marco Polo or volleyball. It’s a low impact sport that uses pretty much every muscle in your body. It’s no secret that swimming is one of the best water exercises.

/by
You might also like
Swimming-Technique-How-to-Do-Laps-with-Athletic-Integrity-MainPhoto Swimming Technique: How to Do Laps with Athletic Integrity
CGHA Christmas Video Chicago Gay Hockey Assoc. Covers Mariah Carey for Xmas
10 Modern Ways to Spend Family Time-MainPhoto 10 Modern Ways to Spend Family Time
Trend-Setting-10-Kids’-Halloween-Activities-to-Try-Instead-of-Trick-or-Treating-MainPhoto Trend Setting: 10 Halloween Activities to Try Instead of Trick-or-Treating
Healey-Creating Flow During Sports, Exercise and Life-SliderPhoto How to Create Flow During Sports, Exercise & Life
Being-the-Parent-of-a-Student-Athlete-Takes-Dedication-MainPhoto Being the Parent of a Student Athlete Takes Dedication
15-Out-of-the-Box-Summer-Camps-for-Your-Niche-Child-MainPhoto 15 Out-of-the-Box Summer Camps for Your Niche Child
Super-Bowl-Double-Dipping-2-Great-Dip-Recipes-for-Game-Day-MainPhoto Super Bowl Double Dipping: 2 Great Dip Recipes for Game Day