The-Yo-Yo-Paradox--15-Ways-to-Prevent-Radical-Weight-Shifts-MainPhoto

The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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5. Write it down.
All of it. Keep a food journal to track your eating habits and a diary where you let your emotions and insecurities out freely, write it all down.

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