The-Yo-Yo-Paradox--15-Ways-to-Prevent-Radical-Weight-Shifts-MainPhoto

The Yo-Yo Paradox: 15 Ways to Prevent Radical Weight Shifts

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2. Don’t obsess about numbers.
Weigh yourself weekly (at most) so you don’t lose track of your weight, but don’t obsess. Everyone’s weight fluctuates from day to day just from things like water retention.

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