Empowerment and self-improvement

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Soothe Operator: 12 Great Essential Oil Uses

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If the word "oils" makes you think of greasy food or your acne-prone, teenage skin, then it's time to look at oils in a totally different way. Essential Oils. There are so many awesome essential oil uses that We're not talking about French…
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Self as Guru: Tips on Practicing Your Yoga at Home

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Even though we know how awesome yoga is for us, and even though we manage to get to a yoga class, for some reason, many feel it’s more of a challenge to practice yoga at home. There is no denying the facts: yoga, as Huff Post reports, reduces…
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Take Control: 7 New Ways to Get Back in the Driver’s Seat of Your Life

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There are things about our life and ourselves that we don’t like; no one’s life is perfect. Some things you can’t change but, many others are just a step or two away—it’s all about knowing how to take control. The Eagles said it…

How to Craft the Perfect Healthy Habits List (and Stick to It!)

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You rang in the New Year resolving to follow your healthy habits list to the letter in 2015. Now that we're into January, that list seems more daunting and far less doable than you initially thought. Before you ditch your resolutions entirely,…
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Yes as an Attitude: 9 Tips for Positive Psychology

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It’s fair to say many of us at least try to start the year with some positive psychology. Traditionally, we all make New Year resolutions; we resolve to exercise more, save more, spend more time with the family, etc. Sadly, as the year advances,…
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How to Help Your Kids with Goal Setting

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Any successful adult you come across most likely had parents who taught them a thing or two about goal setting. After all, in children’s author Antoine de Saint-Exupéry’s own words, “A goal without a plan is just a wish.” Goals, the…
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Now Power: How to Finally Stamp out Smoking Habits

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This is the year you will wrangle your smoking habits. Yes, you. Like so many monumental improvements in your life, it all starts with a desire to make a change. Be honest; you've muttered the words "I can quit anytime I want to." Well anytime,…
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App-titude: The 10 Best Fitness Apps Right Now

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It's a new year and it's time to build a better you, starting with your health and some amazing fitness apps that can help you. Time for the good news and the bad news: the bad news is that it will take some work. Nothing worth having comes…
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Dare to be Aware: 8 Mindfulness Exercises to Flex During Your Day

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We dare you to feel and experience this very moment. Disconnect and go inside yourself. Mindfulness exercises such as these are basically the moment-to-moment awareness of our thoughts, feelings, and surroundings and this revolutionary new…