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The Art of Poz Vibes: 20 Quick Tips for Daily Positive Thinking

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Doesn't it always feel like everyone is always advising you to think positive thoughts or have a positive attitude? It’s like we know we should, but somehow or another we tend to slip back into our negative thought patterns, worrying about…
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10 Ways to Redefine Happiness Right Now

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Are you happy? Really happy? What does it mean to be happy? What is happiness anyway? It is subjective or is there some sort of baseline? According to Dr. Rahim Kanji, “It’s that feeling of contentment; a place in your life without internal…
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15 Reasons Why Rituals Make Us Awesome

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Despite your best efforts, sometimes life can get crazy. Between stress at work, juggling friends and loved ones, and the constant demands of your kids, life is messy. If you are nodding your head as you read this, you are not alone. So how…
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Body Image: 10 Lies About Our Bodies We Tell Ourselves Every Day

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We love actress Jennifer Lawrence for a million reasons but one of them is this quote: “If anybody even tries to whisper the word ‘diet’, I’m like, ‘You can go f*ck yourself’.” Women have worked long and hard over the years to…
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12 Unexpected Ways to Relax Right Now

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April was Stress Awareness Month but it’s important to monitor your stress levels and find ways to relax all year long. Relaxation has numerous benefits including increased productivity, better focus, a more pleasant outlook on life, decreased…
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10 Ways to Use a Long Weekend to Reboot Your Life

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May 26 is Memorial Day. Although it’s a solemn day when we remember those who have given their lives in the service of their Country, Memorial Day weekend is also the unofficial beginning of summer. American philosopher Robert Rorty said,…
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The Soulful Sweet Spot: 15 Ways to Make Your Work-Life Balance Right for You

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We’re all guilty of it. The proverbial vicious cycle of working to support your life and trying to find time to enjoy said life while working. It's our modern Sisyphusian state of affairs—where we somehow always feel like we’re struggling…
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YES We Can…But Should We Always? 10 Reasons Why Saying NO Matters Too

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Raise your hand if there are times when just one more request might send you over the edge. We all seem to be overscheduled, overextended and completely overbooked most of the time. Yet when someone we love needs help, we tend to say yes,…
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10 New Ways to Think About Journaling

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Did you keep a diary as a teen? Maybe one with a jewel encrusted front and a lock so your snoopy little brother (or Mom) couldn’t see the inner secrets of your soul?  Surprisingly, writing journals is not just for teens or narcissistic…