Body image, self-confidence, addictions

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How to Keep Your Identity as a New Mom-SliderPhoto

How to Keep Your Identity as a New Mom

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When a baby comes into the world for new parents, everything changes. Time speeds up and slows down at will. Night and day seem to blur into one. In short, from the instant this beautiful little creature lets out its first tiny shriek of life,…
How to Look and Feel More Youthful-SliderPhoto

How to Look and Feel More Youthful

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Please note that the title of this post is How to Look and Feel More Youthful, not How to Look Younger! Although I admit it’s flattering when someone tells me I look younger than my 50 years, I believe the secret to living a healthier and…
Love is Louder Inner Beauty Challenge

Take the Love is Louder Challenge

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Kick off the New Year by living out loud and embracing your inner beauty. From January 13-19, Love is Louder and Benefit Cosmetics are teaming up with stylish celebs and beauty vloggers for an Inner Beauty Challenge. The Love is Louder Movement—started…
Why make New Year Resolutions

Why We SHOULD Make New Year’s Resolutions!

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It turns out we actually should make New Year´s resolutions. Whether all of them are kept or not, resolutions allow us to reflect on the past year and map out our year ahead. They help us set goals and ultimately, keep us striving to become…
5 Steps for Reconnecting in a World of Increasing Isolation-SliderPhoto

5 Steps To a Happier & Less Isolated You!

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Being happy is closely linked to feeling connected to other people, and having meaningful relationships. Emotional isolation, however, is a growing problem, with more than one out of three adults aged 45 and older describing themselves as…
Building a Winning Attitude 7 Steps for Self-Confidence-MainPhoto

Build a Winning Attitude: 7 Steps to Self-Confidence

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Self-help books, women’s magazines, and even empowering articles like this one deliver the same message over and over: Be yourself! Create your own rules! Dare to make your dreams come true! Yet, in our hectic day to day lives, we hardly…

5 Efficient Routines to Shape Up

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You need to shape up with an efficient routine that isn't too time consuming! Whereas many women may take the all-or-nothing approach to exercise, or believe that more is better, this is not necessarily true. If you are a mom or a busy mujer,…
When Should You Let Your Hair Go Gray?-SliderPhoto

When Should You Let Your Hair Go Gray?

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UPDATED August 1st, 2016 I’ve been coloring my hair for 20 years. Twenty years. I went prematurely gray, to say the least—I got my first gray hair at age 12! So I know all about hair color and highlights and root touch ups and the like.…
50 and Fabulous 7 Women Who Embrace Their Decade-SliderPhoto

50 and Fabulous: 7 Women Who Embrace Their Decade

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Guess what? 50 is not the new 30, or 40—it’s the new 50! Now more than ever before, women are meeting the half century mark with passion and enthusiasm as they move into their best decade. And yes, they’re even looking forward to the…