Mental Health, Depression

Posts

Couples Therapy 101: What You Need to Know About the Process

,
Everyone in a long-term relationship has at one point thought about couples therapy or marriage counseling. It’s completely understandable. Relationships are hard. But if your relationship has been on the rocks and the thought of sharing your…

Scary Clowns Horror Fest: 15 of the Most Frightening Clowns in History & Why the World is Obsessed!

,
If you secretly think all clowns are scary clowns, you're not alone. Scary clowns are the new kings of horror. Even the most benevolent of these silly pranksters can be the stuff of nightmares for adults and kids alike. In the past couple…
How-to-Argue-with-Integrity-MainPhoto

How to Win an Argument with Integrity

, ,
Raise your hand if you want to know how to win an argument. Even the most peaceful people have arguments from time to time. It’s a part of being human and interacting with people who you might not always agree with. It’s normal to butt…
Couple-Karma-How-to-be-the-Best-Partner-Ever-MainPhoto

Couple Karma: How to be a Better Girlfriend or Wife

, ,
You want to know how to be a better girlfriend or wife, right? Would you categorize yourself as a giver or a taker in a relationship? If you’ve felt like you gave everything to someone (and ended up depleted afterwards), then you’re probably…
How-to-Tell-if-You’re-Being-Honest-with-Yourself-MainPhoto

Self-Deception : How to Tell if You're Being Honest with Yourself

, ,
Self-deception is human nature and we're all guilty of it to some extent. Evolutionary biologist and author of The Folly of Fools: The Logic of Deceit and Self-Deception in Human Life, Robert Trivers explains, "Our sensory systems are organized…
Feel Good Foods Mood Boosting Meals to Snap You Back to Joy-MainPhoto

Feel Good Foods: Mood Boosting Meals to Snap You Back to Joy

, ,
We all know a healthy diet benefits our bodies but eating more feel good foods can be just as beneficial to our state of mind. But before you start reaching for the chips and ice cream...good mood food and comfort food are two completely different…
Not-Scared-11-Books-On-How-to-Overcome-Fear-MainPhoto

Not Scared: 11 Books On How to Overcome Fear

, ,
Is fear keeping you and your loved ones from truly living life? Do you often think about how to overcome fear? Though the adrenaline release that occurs through fear can be useful at times, it can also be horrible for your health when it happens…
How-to-Live-Life-With-No-Regrets-MainPhoto

How to Live Life With No Regrets

, ,
We all have fears, we have things we are afraid of, and worries that hold us back from achieving what we set out to do. It’s totally normal and common to live with fear from time to time. The issue arises when those fears control you, prevent…
Mind-Yo-Self-How-to-Improve-Memory-MainPhoto

Mind Yo’ Self: How to Improve Memory

, ,
Can’t seem to ever remember your neighbor’s children’s names? Or have you ever completely blanked on the name of say, your favorite movie from like only twenty years ago? Yes, this may mean your memory maybe dwindling. But don’t worry,…