Healthy foods, picky eaters, food

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Mission Nutrition: The Top 10 Post Workout Meal & Snack Ideas

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Does getting through a grueling workout include thoughts of your post workout meal of cheeseburger and onion rings? Then it sounds like you should change the chip in your brain on just how you reward yourself because what you eat after the…
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Bird Watch: 10 Turkey Recipe Ideas You Haven’t Tried

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Have you already thought about your turkey recipe and how you plan to wow them this Thanksgiving? If you fear boring your guests with a thirty-year-old turkey and mash potatoes traditional family recipe, perhaps you should look internationally…
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From Kimchee to Kombucha: 10 Reasons to Consume Fermented Foods

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Raise your hand if you eat fermented foods. Did you order kimchee at a Korean restaurant lately? If you answered yes, you did your body good. Kimchi, a traditional fermented side dish made of vegetables like cabbage, radish, scallion or…
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Healthy Halloween Treats: Tricking & Treating in the Age of Sugarless Diets

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Halloween is almost here, which means cute costumes, silly parties, scary movie marathons, and of course, lots and LOTS of sugar.  But, fret not, healthy Halloween treats are out there, and of course there are things you can do to mitigate…
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How to Take Probiotics, What They Are & Why You Need Them

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Knowing how to take probiotics is a little (and by that we mean a lot) more complicated than simply eating a cup of yogurt every day. To start, you need to know what they are and why your body needs them. Probiotics are the trillions of "good"…
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Why is Everyone Talking About Bone Broth?

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There’s a lot of buzz in the healthy food world about bone broth, which has a lot of people (guilty) wondering why everyone is getting so excited about this liquid dish. Let’s back up. What exactly is bone marrow broth? If you’re anything…
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Sweet Truth: The Low-Glycemic Sugar Alternatives Update

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Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the myriad sugar alternatives out there. When sugars are added to food during…
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Strange Fruit: 5 Awesomely Odd Fruits You Probably Haven’t Tried

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Sure, an apple-a-day might keep the doctor away, but what about the hundreds of other fruits (even the strange fruit) out there that also deserve your attention? We all get stuck in a food rut from time to time, and it’s certainly easy to…
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Summer Soup: 5 Healthy Soup Recipes Fresh Enough for the Season

When we say summertime, you probably don't think of healthy soup recipes. But if you thought that soup was off limits in the summertime you are sorely mistaken. Soup can be incredibly refreshing, regardless of the temperatures outside, and…