Healthy foods, picky eaters, food



Skinny Hack: How to Lose Weight on a Slow Carbs Diet

, ,
Raise your hand if you have no idea what the slow carbs diet is. Sometimes it feels like there’s a new diet fad for every day of the week. It’s hard to keep up with the different weight-loss trends, and even harder to know what works and…

Mo' Flow: 13 Foods that Improve Blood Flow

, ,
Poor blood flow affects every part of your body — including your brain — leaving you feeling tired, sluggish and slow. Blood carries essential nutrients and oxygen to keep you running like a well-oiled machine and if it has trouble moving…

How to Eat Right for Your Blood Type

, ,
There’s a lot to consider about how you eat and what you eat; you have to take into account your taste, your body type, your surroundings, your level of physical activity and your current health situation, among other things. But we’re…

11 Healthiest Foods that are Actually Great for You but Get a Bad Rap

, ,
Isn’t it annoying that you always seem to hear people when they have something negative to say, but you rarely remember the compliments or pay attention to the good stuff? Well, that phenomenon exists when it comes to your diet too—you’ll…

Love Handle Workouts to Torch Your “Muffins” in Time for Summer

, ,
We all have a section of our body we struggle with—a trouble area that always seems to suffer when we don’t eat properly or stick to our workout routine. Some people hate their thighs, some people can actually feel that chocolate doughnut…

Why Everyone is Talking About Kava Tea

, ,
If you find yourself constantly smiling and nodding whenever someone brings up a new health trend, then you’re not alone. After all, there are so many new “it” foods and drinks that it’s hard to keep up. But if everyone is talking…

Abs-Solutely: The 8 Best Foods for a Flat Stomach

, ,
Many of us have a love/hate relationship with our abs. When they feel good, they give us strength and confidence. When they feel flabby, they give us anxiety and stress. As summer approaches the pressure to flaunt a flat stomach is in full…

8 Great Protein Powder Brands for Your AM Smoothie

, ,
Although experts agree that it's best to get protein from eating a balanced diet, protein powder makes an excellent alternative when you're short on time. The daily recommendation for protein is .36 grams per pound, or 46 grams for the average…

Is Spicy Food Good For You? 12 Health Benefits

, ,
Is spicy food good for you? Yes, it is! It's not only delicious, it may even help you live longer. According to a recent study, "Eating spicy food more frequently as part of a daily diet is associated with a lower risk of death. The association…