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Beyond Green Juice: 10 Reasons You Should Drink Liquid Chlorophyll

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We've been hearing a lot about liquid chlorophyll and green juice lately but celebs have been swearing by chlorophyll water for years now. Way back in 2011, Reese Witherspoon told InStyle it was the secret to her glowing complexion saying,…
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Sugar’s Healthy Pal: 9 Surprising Benefits of Cinnamon

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Did you know about the benefits of cinnamon? Aside from its long history of sweetening up breakfasts, cinnamon, which is derived from tree bark, has been used for medical purpose for thousands of years. Today alternative medicine continues…
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Mission Nutrition: How to Make Sure Your Kid Eats a Healthy School Lunch

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As kids head back to school, moms know how important it is to make sure they're getting a healthy school lunch and nutritious snacks every day. For added incentive, September is also National Childhood Obesity Awareness Month. Luckily, since…
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Spice Girl: 10 Reasons to Turn Up the Heat on Your Meals with Healthy Spices

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There's been a lot of buzz about healthy spices in recent years and research continues to back it up. Last month The BMJ published a study reporting that, "Compared with those who ate spicy foods less than once a week, those who consumed spicy…
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Souper Powers: 10 Fall Soup Recipes to Keep You Summer Skinny

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With fall right around the corner it's time to put away the grill and try some healthy soup recipes. There's nothing more cozy and comforting than a hot bowl of deliciousness on a chilly day. Soup is also an incredibly versatile meal. It can…
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Drink Your Food! 15 Meals that are Great for Hydration

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We humans are 75% water so proper hydration is essential for keeping your body and mind functioning at their peak. It's also the key to a dewy, youthful complexion. When it's hot and humid or we're sweating it out at the gym, we naturally…
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Leaves of Splendor: 15 Facts that Will Help You Make the Best Tea

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How to make the best tea can be pretty subjective considering the many different ways there are to drink this popular beverage. And it is extremely popular. According to the Tea Association of the U.S.A., "On any given day, over 158 million…
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New Dawn: 10 Ideas to Make Your Everyday Oatmeal Recipe Fancy

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If you're looking for a new oatmeal recipe to get you going in the morning, there are plenty of creative chefs who are completely reinventing this breakfast classic. Oatmeal has numerous health benefits and its high fiber content makes it…
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10 International Recipes that Work at Breakfast, Lunch or Dinner

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The next best thing to traveling the world is incorporating a few international recipes into your cooking repertoire. Sampling foods from other countries and cultures is a great way to encourage kids to expand their palates. You can also incorporate…