Diet

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Toning Titan: The Upper Body Workout for the Body of an Athlete

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Many women spend so much time on their abs and glutes, they neglect a regular upper body workout. And then it's tank top weather and you realize your belly isn't the only part of you that has a little more jiggle than you'd like. Not only…
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Sweet Truth: The Low-Glycemic Sugar Alternatives Update

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Given the continued rise in diabetes and obesity in our country, health experts advise that the public understand the body’s glycemic response to foods—as well as the myriad sugar alternatives out there. When sugars are added to food during…
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Deflation NOW: How to Get Rid of Water Weight ASAP

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If you want flat abs, you've got to know how to get rid of water weight. Nothing's worse than that waking up with that monthly bloated feeling when you were all set to show off your new bikini or slip into a sexy little number for date night.…
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Go Time: Start Working Out Again and Wake Your Body From Winter

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No more excuses! It's time for you to determine how to start working out again so you can start stripping away your winter layers with confidence. Exercise tops the list of New Year's resolution for almost everyone but bitter cold temps and…
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Is The Master Cleanse Outdated as a Detox Strategy?

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There are all varieties of detox diets out there—so think of the Master Cleanse as the old-school-Rocky-Balboa-no-frills-boot-camp school of all cleanses. Like all detoxes and diets, it really comes down to tastes and personalities. Some…
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Is Weight Gain Affecting Your Relationship?

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They say that Latinos love women with a little meat on their bones. Something to grab onto, say my tios, cousins, and even mi abuelo. So it comes as no surprise that I had trouble getting the attention of Dominicanos, Cubanos, and Colombians.…
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5 Tips to Indulge in Fattening Food & Still Stay Slim

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Obesity is now considered  a disease according to the AMA, and Americans, collectively, are now fatter than ever before. Obesity, which affects 78 million adults and 12 million children in the U.S., causes a host of other illnesses, including…
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Ugh, Winter Poundage: Weight Loss Tips to Fix Things Fast

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Most of us have post-holiday/pre-spring weight loss goals. Perhaps the hardest thing about packing on the inevitable holiday pounds is the fact that mother nature is stacking the deck against us as we're trying to shed them. Cold weather and…
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Raising the Barre: 10 Reasons why You Should Try a Barre Workout

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If you're looking for a new workout that will tone your body and strengthen muscles you didn't even know you had, it's time to hit the bar. No, not that kind of bar. Sorry, no Pinot Noir at this joint. We're talking about a barre workout,…