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The Super Update: 10 New Superfoods to Eat Right Now

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5. Fermented Vegetables
Who knew that pickled cabbage or sauerkraut could deliver millions of friendly bacteria to the digestive tract, which can aid immunity, digestive wellness, and healing from injuries?  To make fermented veggies, just add salt to raw vegetables and seal them tightly in jar and let them ferment for a few days.

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