Like everything in life, there can always be too much of a good thing but the kale nutrition facts can’t be denied. It’s loaded with vitamins, minerals, antioxidants and fiber — all of which are great for digestion, detoxing and your heart as well as keeping cancer, diabetes and strokes at bay. It’s also a fantastic source of calcium, iron, flavonoids and sulfur. It even contains protein and omega-3s. There’s a reason it’s called a superfood!
Read Related: Getting Beyond Kale: 14 Greens You Need in Your Diet
