CUT CARBS
One thing holiday food is not — low carb. Cutting simple carbs like sugar, white breads and pasta is an excellent way to lose weight fast. However, you can gain it back even more quickly if you fall off the wagon so don’t just go cold turkey. Follow a realistic plan, like carb cycling. Carb cycling alternates high and low carb days and has been shown to increase weight loss as well as improving long-term success in keeping the pounds off.
