3. Stair Calf Raises
Bonus! This exercise tones your rear while sculpting beautiful calves. If you don’t have stairs, a thick book works too. Stand with just the balls of your feet on a stair, toes pointing straight ahead (you can hold onto a banister or wall for balance). Squeezing your bum and keeping knees straight, slowly lower your heels toward the floor—then slowly raise back up onto your toes. Do 10 reps like this, 10 reps with toes turned inward, and 10 reps with toes turned out.
4. Seated Leg Raise
Here is another exercise you can do at your desk to target inner thighs. Sit with a straight back and arms down by your sides. With your knees hip-width apart, knees bent 90 degrees, exhale as you lift and straighten your right leg. Hold for 30 seconds and slowly lower. Repeat on the left side. Try to sneak in 10-20 reps on each side during the day.
