5. Inner-Thigh Lift
Lay on your side supporting your head with one hand. Bend your top knee in front of you with your foot flat on the floor. With your bottom leg extended slightly forward, lift six inches, hold, and slowly lower. Start with 10 reps on each side and work your way up.
6. Kneeling Roundhouse Kick
For sleek hips and outer thighs, start on your hands and knees with wrists directly under shoulders, knees in line with hips, and stomach pulled in. Lift your right leg, bending your knee and pointing your toes toward your body. Keeping shoulders and hips square, raise the bent leg out to the side as close to hip-height as possible. Slowly straighten your leg, keeping the toe pointed and facing forward. Hold for one count, then bend and slowly lower your leg without letting your knee touch the ground. Do 15 reps on each side.