7. Dumbbell Squats
Target quads, glutes, and hamstrings all at once. With a dumbbell in each hand, stand with feet shoulder-width apart and knees slightly bent. Slowly lower, as if you are sitting in a chair, for four counts—making sure your knees don’t go out past your toes. Hold for one count and straighten back up for four counts keeping your weight on your heels. Start with 15 reps and work your way up.

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