Metabolism-Boosters-How-to-Rev-Up-Your-System-Without-Even-Trying-MainPhoto

Metabolism-Boosters-How-to-Rev-Up-Your-System-Without-Even-Trying-Photo02

SLEEP & STRESS
De-stressing and getting a good night’s sleep are two key for how to speed up your metabolism. When you’re chronically sleep-deprived or don’t have a regular sleep schedule it can throw your whole body out of whack. Lack of sleep and stress both raise cortisol levels which slows your metabolism and raises blood glucose.