My nephew is eight years old. He’s a super picky eater. His sister, my niece, is 13 years old. She eats everything and anything, whenever it is offered. But my nephew, aside from being a picky eater, knows what he wants and why. He doesn’t like anything too seasoned, with complex flavors or strong smells. He just doesn’t tolerate them. He likes his rice or quinoa with nothing on it and plain bread. The same goes for yogurt, fish, chicken or lentils—he likes it all plain and unadorned.His mother, a trained social worker, understands that his sensitivity doesn’t mean he is spoiled or cranky. She is patient and empathetic. She doesn’t force him to eat what he doesn’t like. She communicates with her child in a way that makes him feel secure, and she meets his needs without over indulging him.
