The chackra diet will bring you inner peace

Chakra Diet: Eat Your Way to Inner Peace

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Deconstructing-Kale-10-New-Ways-to-Think-About-Kale-Recipes-photo10To help heal emotional wounds and pain, or heart center:

• Vegetables: spinach, kale, dandelion greens, broccoli, cauliflower, cabbage, celery, squash, pumpkin
• Liquids: green tea, mate, chai tea
• Treats: dark chocolate (70% and up)
• Essential oils: sandalwood, ylang ylang, jasmine absolute, rose absolute
• Spices: basil, sage, thyme, cilantro, parsley, rosemary

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