Click here for the latest health news and headlines.

A-Strategy-of-Seasons-10-Ways-to-Plan-for-Fall-Winter-Onslaught-of-Food-MainPhoto

A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food

, ,
UPDATED November 7th, 2017 Nostalgic as we may still feel about summer, fall is fast approaching. It’s a time to pack away the toys that kept us outdoors, moving, and close to our weight goal. The end of summer also marks the beginning…
10 Reasons to Donate During the Holidays-MainPhoto

10 Reasons to Donate During the Holidays

,
UPDATED November 7th, 2017 Looking for reasons to donate money, time or needed items, during the holidays? Here are 10 good ones! Read Related: How Volunteering Helps Build Empathy It’s not you. Sometimes, it takes seeing…
12 Reason to Avoid Florida in Winter-MainPhoto

12 Reasons to Avoid Florida in Winter

, ,
UPDATED November 7th, 2017 As snow and ice blanket many parts of the East and Midwest, northern temperatures dip below freezing and kids are forced to sleep at school because they can't travel home, many people dream of spending the winter…
Cool-Mama-How-to-Win-at-Being-Pregnant-Through-Winter-MainPhoto

Cool Mama: How to Win at a Winter Pregnancy

, ,
UPDATED November 7th, 2017 What should you expect when dealing with a winter pregnancy? For one, lots of staying home on the couch coziness, since the weather outside is so frightful; but more importantly, pregnancy in winter also means taking…
Liquid-Energy-The-Benefits-of-Juice-Fasting-and-Tips-on-How-to-Start-MainPhoto

Liquid Energy: The Benefits of Juice Fasting and Tips on How to Start

,
UPDATED November 1st, 2017 As the summer gradually makes its way toward autumn, it may be a good time to start thinking about your own subtle transformations—those small steps that will ultimately forge wellness. Though seemingly radical…
Coping-with-Breast-Cancer,-One-Joke-at-a-Time-MainPhoto

Coping with Breast Cancer, One Joke at a Time

,
UPDATED November 1st, 2017 When my very own emerging flesh orbs first began to sprout during puberty, they seemed like two sweet little gifts from God. My treasured twins. My Harry and Sally. The first loves of my life. My next-level knockers.…
Find-Out-Whether-You-Really-Are-Fit!-MainPhoto

Find Out Whether You Really Are Fit: 5 Components of Fitness

, ,
UPDATED October 26th, 2017 We all know that staying healthy and fit contributes to our physical as well as mental wellbeing. And many of us are dedicated and regular exercisers. But just walking, or just running, or just lifting weights isn’t…

Breast of the Breast: 30 Facts About Women and Breast Cancer We All Should Know

, ,
UPDATED September 19th, 2017 October is Breast Cancer Awareness Month. It celebrates the 2.8 million survivors of breast cancer, and emphasizes the need to continue research to cure the disease. Here are 30 facts about breast cancer we, and…
Eat-Your-Colors-Healthy-Orange-Foods-to-Improve-Your-Diet-MainPhoto

Your Fertility Diet Plan: 15 Foods Known to Help You Conceive

, ,
UPDATED September 6th, 2017 If you're trying to get pregnant, a fertility diet plan is a great way to increase your odds. The best part is that you probably already enjoy many of the fertility foods for women and you won't feel deprived at…