Surefire Exercises to Achieve Flat Abs-MainPhoto

Surefire Exercises to Achieve Flat Abs-MainPhoto

COSMO Latina Logo-ReducedInstagram queen and celebrity fitness trainer Massy “Mankofit” shows you how to get tight abs in just three steps.

1. London Bridge Plank: Get down on your forearms and toes, and keep your body in a straight line. Your hands should be shoulder width apart. Do not arch your back; maintain a neutral spine at all times. Slowly twist your body from one side to the other. That’s one rep. Repeat 15 times and do three sets. 

Read the full article on Cosmopolitan for Latinas.