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Juice Master: 15 Reasons Why Everyone Wants it Cold Pressed

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Because of its incredible health benefits, juicing is hugely popular right now. Whether or not you’re planning a cleanse, fresh juices are great for you. The sequel to the documentary that started our own juicing passion, Fat, Sick &…
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Latin Lunching: 15 Hispanic Meal Ideas to Pack for Your Kids’ Lunch

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Hispanic Heritage Month lasts from September 15 to October 15, and while there are many ways to celebrate your heritage, there is one that is particularly appealing to us (and our stomachs). We're talking about food, glorious food. And not…
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Serious Cereal: 13 Reasons Why Oatmeal Can Change Your Life

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Apple shmapple. It might not have the same ring to it, but one serving of oatmeal a day can keep the doctor away. Sure, at first glance (or shall we say first taste) oatmeal might seem like nothing more than a mushy cereal. But if you are…
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Bring it On: 10 Adult Foods your Baby Can Handle

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Have you ever tried jarred baby food? It’s not always as tasty as one would think. It’s also less fresh than the food you prepare at home and some argue that it’s less nutritious as well. Now, you may have heard that first baby foods…
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Brain Food: 13 Packed Lunch Ideas to Help Your Kid Stay Sharp

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We all know kids need a healthy breakfast to power those busy little brains but the need for fuel doesn’t end there. Kids need power foods for the brain, such as a shot of protein midway during the school day to keep their energy focused…
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From Apples to Honey: 15 Food Facts About the Jewish Holiday, Rosh Hashanah

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Traditions mark the way many of us plan and even live our lives. For Jews worldwide, Rosh Hashanah heralds the start of the Jewish New Year, according to the Judaic calendar. The two-day celebration, starting September 24, marks the anniversary…
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The Secret Weapon: 8 Healthy Chocolate Milkshake ideas You Need in Your Life

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Rejoice! September 12 is National Chocolate Milkshake Day. The first chocolate milkshake was created in Chicago in 1922, by Walgreens soda fountain savant Ivar 'Pop' Coulson, when he added two scoops of vanilla ice cream to the store's popular…
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The Parenting of Fat: 10 Ways You are Making Your Kids Overweight

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Kids today are unhealthier than ever before. As a culture, we’re more sedentary and overweight than previous generations could have imagined us to be. Childhood obesity is at record numbers and countless more are walking that dangerous line.…
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The Latin Table: 20 Iconic Hispanic Food Styles that Always Please a Crowd

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Latin American cuisine is pretty much always a crowd pleaser. Hispanic dishes have an expansive and culturally diverse history that pairs well with their robust, flavorful and delicious ingredients. As chef and food historian Maricel Presilla…