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11 Plank Variations to Carve Out Your Abs

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We don’t need to remind you it’s swimsuit season. Time for itty-bitty bikinis, crop tops and sundresses with midriff cutouts. If your midsection looks more like a keg than a six-pack, there’s one guaranteed exercise to make your midsection…
10-Ways-to-Improve-Your-Posture-at-Work-MainPhoto

10 Ways to Improve Posture at Work

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The million dollar question: how to improve posture. Our mothers always told us to Sit up straight! And they were right. Bad posture can lead to neck strain, back pain, and worse. Not to mention, bad posture can make you look heavier, sleepier,…
Body Image 10 Lies About Our Bodies We Tell Ourselves Every Day-SliderPhoto

Body Image: 10 Lies About Our Bodies We Tell Ourselves Every Day

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We love actress Jennifer Lawrence for a million reasons but one of them is this quote: “If anybody even tries to whisper the word ‘diet’, I’m like, ‘You can go f*ck yourself’.” Women have worked long and hard over the years to…
13 Interval Training Workouts That Change Your body-SliderPhoto

12 Interval Training Workouts that Change Your Body

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Interval Training workouts tone muscles and increase your metabolism in as little as 30 minutes a day—and you don’t even need to join a gym! It’s entirely possible to find (or even create!) an interval training program that fits into…
10 New Workout Trends for Unrelenting Gym Haters-SliderPhoto

10 New Workout Trends for Unrelenting Gym Haters

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You know you should work out. We need cardio for a strong heart, aerobics to improve our lung capacity and, most of all, toning and sculpting to keep the booty high and tight. If you joined a gym in January but haven’t been able to force…
12 Breathing Techniques that will Improve Your Life-SliderPhoto

8 Breathing Techniques that will Improve Your Life

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Breathing is the first and the last thing we do in this life. We are so used to this that we really don’t consider think about it. Between birth and death, we breathe unconsciously millions of times. Regardless of your age, your lifestyle,…
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10 Bucket List Bike Trails You Must Ride

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May is National Bike Month. Established back in 1956, National Bike Month is designed to showcase the many health benefits of bicycling and, of course, to encourage more people to give biking a try. President John F. Kennedy said, “Nothing…
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11 Surprising Things that Will Give You a Better Night’s Sleep

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Sleep is more than flipping your off switch for the night. It’s absolutely necessary for recharging your batteries! It’s critical to get as much of the highest quality sleep as possible but the sad fact is that most of us aren’t getting…
Demystifying 10 Yoga Terms that You Pretend to Know-SliderPhoto

Demystifying 10 Yoga Terms that You Pretend to Know

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Have you found yourself eavesdropping on the die-hard practitioners in your yoga class, secretly hoping they’ll drop some context clues for those yoga terms you don’t want to admit are Greek (or Sanskrit) to you? While attempting to breathe…