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Terrorism Reality Check: 13 Things Every Latina Momma Should Know About ISIS

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The terror group ISIS (Islamic State in Iraq and Syria) has captured headlines and social media attention for their violent efforts to create an Islamic state in Sunni areas of Iraq and Syria, ruled by an extreme version (some say Medieval)…
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She’s the Boss: 15 Female CEOs to Learn from Every Day

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Finding female role models and women leaders in the business world is critical for our success as women. Seriously. Watching what successful women CEOs do and how they handle themselves, their families and their professional lives can teach…
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Pal Up: 15 Surprising Ways to Be Your Kid’s Best Friend

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When you become a parent everything changes, and we're not just talking about your sleep schedule (or lack of) or your free time (as in, you now have none). Your role in the family changes too. Suddenly you become a protector, a teacher, a…
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Illustrated Muses: 10 Female Superheroes We’ll Always Love

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UPDATED August 1st, 2016 Marvel Comics recently unveiled a new Spider-Woman cover concept with the titular character on all fours in a spandex outfit that prompted Slate to call it, “More like a colonoscopy than a costume.” While comics…
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Your Other Side: 15 Daily Exercises for a Strong & Sexy Back

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People often overlook the power of a strong and sexy back or the importance of back exercises. We blame celebrities walking around with their washboard abs, making it pretty hard for us to focus on anything but our waists. In fact, there is…
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Latin Lunching: 15 Hispanic Meal Ideas to Pack for Your Kids’ Lunch

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Hispanic Heritage Month lasts from September 15 to October 15, and while there are many ways to celebrate your heritage, there is one that is particularly appealing to us (and our stomachs). We're talking about food, glorious food. And not…

Pain Manager: 10 Reasons why a Foam Roller is Just as Good as a Massage

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You're in excellent shape and yet you still feel pain in weird and unpleasant places. When you bend down to pick up your kids, jump up to answer the door or do basically anything involving your glutes, you can't help but let out little grunts…
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The Silent Heritage: 15 Facts About Native American History Every One Should Know

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Though most people probably don't know it, September 26 is Native American Day. What we know, or what we think we know, about Native American culture is often a mix of folklore, actual facts and misinformation from the media, thanks to the…
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Waiting to Exhale: 12 Facts About Asthma Every Latina Mom Needs to Know

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From the second your baby enters this world you have an intense commitment to keeping your kids happy, healthy and safe. But what happens when they aren't healthy? What happens when you and your child are faced with an all-too-common illness?…