10-Reasons-to-Bring-Kettle-Bells-Into-Your-Fitness-Routine-MainPhoto

10 Reasons to Bring a Kettlebell into Your Fitness Routine

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2. Quick Weight Loss
Using kettlebells can burn as much calories as running a 6-minute mile, according Researchers at the University of Wisconsin‚ La Crosse. In their tests, exercisers burned around 20 calories a minute.

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