A-Strategy-of-Seasons-10-Ways-to-Plan-for-Fall-Winter-Onslaught-of-Food-MainPhoto

A Strategy of Seasons: 10 Ways to Plan for Fall/Winter Onslaught of Food

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2. Find your Zen.
From Thanksgiving on, the world goes into hyper-drive with family gatherings, shopping, parties, school productions and more. Keep your sanity (and your dress size) intact by finding calm. Stress leads people to food, food means that little black party dress won’t zip. Do some yoga, find a quiet place to practice deep breathing, and avoid stress eating.

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