Apple shmapple. It might not have the same ring to it, but one serving of oatmeal a day can keep the doctor away. Sure, at first glance (or shall we say first taste) oatmeal might seem like nothing more than a mushy cereal. But if you are opting for pancakes each morning then you are […]
UPDATED August 1st, 2016 There really is no getting around the fact that holding hands is plain old awesome. And it’s a public display of affection that does far more than just make us feel good. Holding hands in a relationship is a catalyst for change in your mind and body, creating outcomes and improvements […]
Leggings are a perennial wardrobe staple for many of us. They’re usually inexpensive and are always comfy, easy to pull on no matter your body type and perfect for layering in transitional weather. There was definitely a time when we felt nervous about wearing leggings outside of the gym, but Cosmo tells us we’re good […]
You may never have experienced it, but take it from us—it’s hard to be the new kid in school. From simply finding your way around to learning the cafeteria hierarchy, it’s no easy feat to feel good and fit in. High school sophomore Miranda Larkin made headlines recently when she was forced to wear a […]
We’ve all been advised by now that we are what we eat, but given the overwhelming amount of chronic disease and debilitating illnesses out there it’s about time that we look at how we eat as well. Can we be healthy if we eat the freshest, best foods but don’t think about how we’re chewing […]
In the battle to preserve our smiles for as long as possible, there are some clear obstacles. Every kid remembers the cartoon cavities that drill holes into pearly whites in commercials, but what happens when we realize that we are the ones who cause them? Are we our own worst enemies when it comes to […]
Ah, Summer…lazy mornings spent on the terrace with coffee, time to read the news before the kids wake up, and then—BANG! Summer gives way to fall, the weather starts to turn and the infamous school bells ring. If you have a child who wakes up eager to start the day, lucky you. Now, raise your […]
Some foods have the ability to take you to another place. You are instantly transported to a time when you enjoyed those flavors or that specific dish. Amazing al dente pasta makes us feel like we are exploring Tuscany, piña coladas take us back to the Caribbean (and back to Spring Break…sigh) and our most […]
Hispanic Heritage month comes just once a year, of course, but we’re proud of the talented Latino actors in Hollywood year round. From the small screen to the big one, from concerts to competitions, these A-Listers show us that Latin power in the entertainment world is definitely here to stay. Part of what makes them […]