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- V-Sit with Overhead Press
The good news: you’ll be sitting down for the v-sit with overhead press. The bad news: it’s really hard! Start sitting on the floor with your knees bent, feet flat and holding a dumbbell in each hand. Lean back 45 degrees, lift your legs to a table top position and maintaining this v-sit position, curl your weights to your shoulders, then press the weights overhead, then reverse this motion to bring the weights back down. Repeat 15-20 times without losing your v-sit position.