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- Chair Dips
To work your triceps (you know, the back of your upper arms that always seems to be a little more flabby than you’d like) all you need is a chair or bench for some chair dips. Start by sitting on the edge of the chair with your feet together and place your hands flat on the chair next to your thighs. Then move your butt off the chair and bend your elbows 90 degrees as you lower your body toward the floor. Straighten your arms as you lift your body back up, the repeat and dip back to the floor. Repeat eight times. This is one of the best arm workouts for women out there.