Single Arm Row For a single arm row, bend your left leg so it is at a 90-degree angle in front of you and stretch your right leg behind you, so your feet are about 2 to 3 feet apart. Lean forward at a 45-degree angle, place your left hand on your left thigh and extend your right arm (with a dumbbell in hand) down to the floor. Then raise the weight toward your chest with your elbow bent, in a rowing position. Lower it back down to the starting stance, and then repeat for 12-15 reps on this side. Then switch to the other side.
https://mamiverse.com/wp-content/uploads/2014/12/Adequately-Armed-12-Arm-Exercises-for-Women-MainPhoto.jpg500743Mamiverse Teamhttp://mamiverse.com/wp-content/uploads/2018/02/logosmallMamiverse-1.pngMamiverse Team2014-12-19 17:46:252014-12-19 17:46:25Adequately Armed: 12 Arm Exercises for Women
